7 miles Fight Club out-and-back
Went to the Bluegrass Festival with Welsh and some of his friends yesterday and stayed out pretty late. Wasn't sure Welsh would wake up this morning but he did. Since about May, Welsh has been running significantly less and drinking significantly more, so our weekend runs have been adhering to a pattern of short Fight Club runs where I spend most of the run telling Welsh what he did the night before. He claims this is the first week in months that he's had more miles run than beers consumed.
I, on the other hand, am feeling great running. 46 miles in 6 runs this week. Was a good first week of regular running since the relay. Will probably do about the same next week since it will be busy. Flying out to Denver to visit Nark on Friday. Will hopefully get a chance to catch up with Ross.
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