9 miles at Arastradero
Ran the first 6 with Welsh and then added on another 3 to bring me to 50 miles in 6 runs for the week. Pleasantly warm out for a late October morning and nice to get back on the trails for a change. I think the plan at this point is to work up to 60 in 7 runs through November and eventually add in a tempo run or fartlek once a week. Need to work in a longer run of 12-13 next week.
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