Saturday, September 1, 2007

September 1st

10 miles at Baylands+Fight Club

Hammered a few miles in the morning by myself and then putted around the Fight Club path with Welsh for the last 5. I think I need to try to get in at least two workouts before Reach to Beach, maybe a fartlek next week and a tempo run early in the week of the race.

Noah is getting in in about an hour, and we'll do a long run tomorrow.

Going to be an awesome weekend: College football all day today and then Russian River Brewing Company tomorrow afternoon.

No comments: